All branches will close at 7pm Wednesday, November 25 and will be closed Thanksgiving Day.

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Greater Richmond Group Exercise

Enjoy Y Live on-demand group exercise classes, taught by your very own YMCA of Greater Richmond instructors.

Greater Richmond Group Exercise

HEALTHY AT HOME WORKOUTS

With the YMCA of Greater Richmond’s Healthy at Home workouts, our very own staff lead you through various workouts and activities that you can do from the comfort of your own home.

From Cardio to Strength Training, Cooking to Kid Fit, Sports to Gardening, there’s plenty of workouts to keep you healthy whether you are stuck inside or just looking for something different.

SEE HOW IT’S MADE

Check out this Behind the Scenes, where Clay takes you through the process of how all of our videos were made.

  • Aging Strong

    Energizer #1 TV Break

    Energizer #2 Chair Rise

    Energizer #3 Playing Cards

    Energizer #4 Game Time

    Energizer #5 New Bingo!

    Energizer #6 Abdominal Breathing

    Energizer #7 Virginia Trivia

    Energizer #8 Try New Things

    Energizer #9 YMCA Trivia

    Gentle Fusion with Laurie

    Gentle Cardio #1 with Faithea

    Gentle Cardio #2 with Faithea

    Gentle Strength #2 with Faithea

    Gentle Strength #3 with Faithea

    Gentle Strength #4 with Faithea

    Gentle Yoga with Candy

    Chair Yoga with Jordan

    Chair Yoga #1 with Goldie

    Chair Yoga #2 with Goldie

    Chair Yoga #3 with Goldie

    Chair Yoga #4 with Goldie

  • Cardio

    Body Combat #2 with Angela

    Body Combat #3 with Angela

    Boot Camp with Casie

    Boot Camp with Lisa

    Cardio Dance #1 with Faithea

    Cardio Dance #3 with Faithea

    Cardio Dance #4 with Faithea

    Cardio Dance #5 with Faithea

    Cardio Dance #6 with Faithea

    Cardio Dance #7 with Faithea

    Cardio Dance with Riley

    Cardio Dance with Vicki

    H.I.I.T. with Kayla

  • Challenges and Workouts

    Fitness Challenge #1 Burpee Chest and Jump

    Fitness Challenge #2 Balance with William

    Fitness Challenge #3 Beat Your Time with William

    Fitness Challenge #4 Wall Sit with William

    Fitness Challenge #5 Hand Release Challenge with William

    Workout of the Week #1 with William

    Workout of the Week #2 Stairs with William

    Workout of the Week #3 Change it Up with William

    Workout of the Week #4 Chair with William

    Workout of the Week #5 The Superset with William

  • Cooking

    Cooking #1 Jam with Jan

    Cooking #2 Red Sauce with Jaime

    Cooking #3 Vinagrette Dressing with Jaime

    Cooking #4 Quesadillas with Jan

    Cooking #5 Buffalo Chicken Meatballs with Jaime

    Cooking #6 Homemade Dog Treats with Jaime

    Cooking #7 Cobbler with Jan

  • Dance

    Barre with Riley

    Dance Break #1 with William

    Dance Break #2 with William

    Dance Break #3 the Wobble with Eboné, Sidney and William

    Dance Break #4 with Eboné, Sidney and William

  • En Español

    Boot Camp #1 Express with Santi (en español)

    Boot Camp #2 with Santi (en español)

    Cardio Strength with Alex (bilingual)

    Cardio Strength with Daphne (en español)

    Cardio Tabata with Dafne (en español)

     

  • Family & Kids

    Family Spanish Spotlight #1 with Sidney and Santi

    Family Spanish Spotlight #2 with Sidney and Santi

    Family Spanish Spotlight #3 with Sidney and Santi

    Family Fitness #1 with Brandon and William

    Family Fitness #2 with Brandon

    Family Fitness #3 with Brandon

    Family Fitness #4 with Brandon

    Family Fitness #5 with Brandon

    Family Fitness #6 with Brandon

    Family Fitness #7 with Brandon

    Family Fitness #8 with Brandon

    Family Fitness #9 with Brandon

    Family Fitness #10 with Brandon

    Kid Fit with Emily

    Kid Fit with Whitney

  • Gardening

    Gardening #1 Protective Cages with Holly

    Gardening #2 Planter Boxes with Holly

    Gardening #3 Herb Gardens with Holly

  • Nutrition

    Nutrition Tip #1 Portion Control with Faithea

    Nutrition Tip #2 Tracking Food with Deanne

    Nutrition Tip #3 SMART Goals with Deanne

  • Photography

    Photography Tips with Eboné

  • Sports Drills and Tips

    Sports Tips #1 Soccer Drills with Caitlin

    Sports Tips #2 Flag Football with Caitlin

    Sports Tips #3 Volleyball with Caitlin

  • Story Time

    Story Time #1 The Wonky Donkey with Lauren

    Story Time #2 Pete the Cat with Patricia

    Story Time #3 How Does a Dinosaur Eat His Food with Theresa

    Story Time #4 There Was an Old Lady Who Swalled a Book with Christy

    Story Time #5 Going to the Firehouse with Patricia

    Story Time #6 The Dinky Donkey with Lauren

    Story Time #7 The Bad Seed with Theresa

    Story Time #8 I Love You Because You’re You with Patricia

  • Strength Training

    Boot Camp with Emily

    PIYO with Ginnina and Vickie

    Body Sculpt with Chris

    PiYo #2 with Ann

  • Yoga, Flexibility & Mindfulness

    Upper Body Stretching with Brandon

    Lower Body Stretching with Brandon

    Hatha Yoga with Jordan

    Mindful Movement with Candy

    Mindful Eating with Candy

    Yoga with Jennifer

    Vinyasa #1 with Goldie

    Pilates #1 with Goldie

    Pilates #2 with Goldie

    Pilates #3 with Goldie

    Pilates with Hannah

    Power Yoga #1 with Goldie

    Power Yoga #2 with Goldie

    Power Yoga #3 with Goldie

    Yin Yoga #1 with Goldie

    Yin Yoga #2 with Goldie

LOOKING FOR MORE?

Visit our Healthy at Home section to see past email activities, workouts, kids activities and more!