Small Group Training
What We Offer
Women on Weights
This class helps women get stronger by providing a strength training routine and teaching proper weight-lifting technique.
Synergy
Synergy incorporates strength and cardio components to help strengthen and tone your body.
Teen Training
Teens will learn the foundations of exercise by learning proper technique for strength and cardio conditioning.
Youth Boot Camp
Youth ages 9-12 will learn the foundations of exercise as well as proper technique for strength, cardio and flexibility exercises.
Get Started
With so many small group training options, you may be wondering which one is right for me. We can help you with that. Complete the interest form below, and a member of our team will contact you to discuss which group training is best.